Parking

* Turn down Lake Road and continue past school buildings to park on playing fields. * Parking fee is £3, please have correct money ready. * For runners’ safety no exit is possible for cars before 2pm.(Road Closed) *  if you need to leave early use village centre car parks. * N.B Coaches should use the Information Centre Car Park.

Facilities at John Ruskin School.

* No need to check in. * Entry enquiries in school hall. * Changing and showering facilities. * Staffed security room. * Refreshments prepared by the school PTA. * Photos of past events. * Live music on site.

Safety information

Please follow the Race Marshals’ instructions. * There are two CATTLE GRIDS on the route between miles 4 and 6. Grid 1 Go to the left of grid, through the gate and back onto the road. Grid 2 Cross the grid. It will be covered and safe but follow any instructions from the marshals. * Be aware of traffic on the route – keep left at all times * Avoid running 3 or 4 abreast. * Dogs and cyclists following the run are not permitted. * For your own safety, headsets are not permitted. * WATER STATIONS will be at Torver (3 miles), Water Yeat (6 miles), Water Park (8 miles) and Beck Leven (11 miles). * FIRST AID STATIONS will be sited at the School and approximately half way round the course. * It is your responsibility to check any health issues. See: www.runnersmedicalresource.com * You are strongly advised to put personal/medical details on the back of your race bib. * Only UKA affiliated runners are covered by UKA insurance. Other runners should pay the non-club registration fee to be insured.

 

Prizes

 on stage:

* Male Open 1-20 * Female Open 1-15 * Male Teams- first three teams * Female Teams- first three teams (N.B. First 4 finishers per club comprise a team.) * All male runners 75+ * All female runners 65+

To be posted:

The first runner in the following categories if they are not in the Open positions: * Male 40+, 45+, 50+, 55+, 60+, 65+, 70+ * Female 35+, 40+, 45+, 50+, 55+, 60+

Local runners: 3 male, 3 female

PLEASE NOTE: Road Closure – The road from Torver to Coniston will be closed from 10.50 – 11.20 for the start of the Race and Lake Road from 12.15 – 14.00 for the finish.