Coniston 14 - Road Race, Running in Cumbria
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Coniston 14 race route

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“Everything about the Coniston 14 -the scenery, the organisation, the camaraderie, even the hills!-make this popular event well worth the journey.” (Runners World. June 2000).

The climb out of Coniston from the John Ruskin School, which serves as start, finish and headquarters for the event, is gentle, but it continues for about three miles. Then it drops sharply quickly before rising again. It’s a pattern repeated frequently as the route follows the picture perfect road which circles Coniston Water.

Coniston Lake may be flat and calm, but that does not transpose onto the surrounding land, with its stunning scenery and undulating roads.

The real beauty of the event is that it feels like you are in the mountains, but you don’t actually have to run in them. And far from being some little known hidden gem run exclusively by a bearded group of trail runners, Coniston is very much a club race, where fast times are possible and at the sharp end is very sharp. Most years the top 100 runners can break  90 minutes.

It is not just Northern club runners either. In among the vests from Clayton-le-Moors Harriers, Red Rose Road Runners and Penny Lane Striders, there are enough Maidenheads, Edinburghs and Bristols for anyone to realise that the Coniston 14 is at best a badly kept secret all over the country.

From a runners point of view the timing of the race is perfect. By staging the event on Saturday rather than a Sunday, you can make a genuine weekend of it. The 14 miles are certainly testing but not debilitating, and the run is quickly behind you rather than hanging over you for half the weekend.

Long after the last runner has completed the course (in a little less than 3 hours) the school playing field, which doubles as the race car park, is usually still littered with vehicles. It just isn’t a race that people are inclined or encouraged to rush off from, which we are told is as much of the appeal as the scenery.

The Committee hope that for you it’s what every road race should be, simple, straightforward, cheap, friendly, and accurate. And in the kind of location that will make you ask.” Why do I live in London”

Yes, it does have hills. Terrible, quad-sapping, gravity-defying, monstrous hills. But then, that’s all part of the appeal as well.
(Extracts from "Runners World" June 2000)

Start Coniston Bowmanstead Waterhead Kirkby Quarry Head of Lake Townson Ground Lanehead Thurston Brantwood Water Park Nibthwaite Water Yeat Brown How Sunny Bank Torver